Why do we face Hair fall, what are the Reasons behind it.
Hair fall is one of the most common concerns people search for online—and for good reason. Seeing more hair on your pillow, in the drain, or on your comb can feel alarming. But hair fall is rarely a single-issue problem: it’s usually the result of several factors acting together.
This blog breaks down why we face hair fall, the medical and lifestyle reasons behind it, and popular home remedies of hair fall that actually work. Read on for clear explanations and easy-to-use tips.
1. How Hair Growth Normally Works: A Quick Primer
Each hair on your scalp goes through three phases: anagen (growth), catagen (transition), and telogen (resting/shedding). Normally, losing 50–100 hairs a day is natural. When more hair enters the telogen phase or follicles shrink, visible thinning occurs.
2. Genetic and Hormonal Reasons
Androgenetic Alopecia: This is the most common cause of progressive thinning. While often associated with men, finding a targeted hair growth serum for women can help manage the sensitivity to DHT that causes female pattern thinning.
Hormonal Imbalances: Thyroid disorders, PCOS, and postpartum changes can push hair into the shedding phase.
Medications: Treatments for blood pressure, acne, or depression can sometimes cause hair fall as a side effect.
3. Nutritional and Internal Health Reasons
Hair needs building blocks like protein, iron, and vitamins.
Deficiencies: Low iron (ferritin), Vitamin D, B12, and biotin are common culprits.
Protein: Since hair is made of keratin, low-protein diets lead to increased shedding.
4. Lifestyle and Environmental Factors
Stress: Severe emotional or physical stress can trigger telogen effluvium (sudden shedding).
Environmental Damage: Pollution, UV exposure, and hard water can make hair brittle.
Prevention, Practical Steps, and Treatment Options
Stopping or reversing hair fall depends on the cause. Here are simple, evidence-aligned steps:
1. Improve Diet & Check Basics
Get a blood panel for thyroid and iron levels. Focus on lean proteins, lentils, nuts, and seeds to nourish the follicle from within.
2. Targeted Topical Support
Natural oils and serums can support scalp health and reduce breakage. Many people now prefer an organic hair growth serum to avoid synthetic chemicals and silicones that can clog pores. When shopping, look for products with clear ingredient lists. If you are comparing options, you might look for the best rosemary hair tonic in India or the best fenugreek oil for hair growth. These plant-based ingredients are known to stimulate circulation and strengthen the hair shaft.
3. DIY & Home Care
If you prefer a hands-on approach, you can create a homemade hair serum for hair growth and thickness at home by infusing carrier oils with rosemary, peppermint, or fenugreek seeds. This allows you to control the purity of the ingredients while addressing your specific scalp needs. Natural Remedies: A Focus on Fenugreek and Rosemary Fenugreek (methi) and rosemary are powerhouse home remedies of hair fall.
Fenugreek: Contains nicotinic acid and proteins. This is why many searches for the best fenugreek oil for hair or a fenugreek Shudhhi shampoo have gained traction—they help soothe the scalp and rebuild hair strength.
Rosemary: Often sought as the best rosemary hair tonic in India, rosemary oil has anecdotal and emerging clinical support for being as effective as some over-the-counter treatments for stimulating growth.
Conclusion: A Calm, Practical Plan
Why do we face hair fall? Because hair is a sensitive barometer for our systemic health, hormones, nutrition, and stress levels. The good news: many causes are manageable or reversible if caught early.
Whether you choose a high-quality organic hair growth serum, a specialized hair growth serum for women, or prefer crafting a homemade hair serum for hair growth and thickness at home, the key is consistency. Start with blood tests, prioritize a balanced diet, and use the product searches you trus
(like best fenugreek oil or shampoo for hair growth) as starting points—but always prioritize clinical guidance for significant loss.